Makes 2 servings.
Syn free on Extra Easy
Syn free on Extra Easy
What you need:
- 1/2 cup of rice
- 200g king prawns
- 1 onion
- 1 red pepper
- 1 cup garden peas
- 1 cup garden peas
- 1 butternut squash
- Soy sauce
- Soy sauce
- Frylight
1. Spray a tray with Frylight & put in the oven to heat at 180'C. Peel & cut the squash into chip shapes, place onto the preheated tray & spray with a little more Frylight. These will take about 45 minutes to cook, which will be going on throughout the preparation of the rice.
2. Put the rice in a saucepan of water to boil until fluffy (about 15mins).
3. Meanwhile, dice the onion & red pepper. Keep them separate for now.
4. When the rice is cooked, drain the out the water and place the rice to one side.
5. Spray a frying pan with Frylight. Add the onions and fry until starting to brown.
6. Add the pepper, prawns & peas. Keep moving everything around so it doesn't stick to the bottom.
7. When everything in the frying pan is heated through, add the rice. I added a splash of water at this point, just to stop everything sticking and to help warm the rice back up.
8. Add a glug of soy sauce. Stir everything until all the rice is covered in the sauce.
9. Serve. Don't forget to take your squash chips out of the oven :)
Lovely. Now - back to work! :(
- Sam
2. Put the rice in a saucepan of water to boil until fluffy (about 15mins).
3. Meanwhile, dice the onion & red pepper. Keep them separate for now.
4. When the rice is cooked, drain the out the water and place the rice to one side.
5. Spray a frying pan with Frylight. Add the onions and fry until starting to brown.
6. Add the pepper, prawns & peas. Keep moving everything around so it doesn't stick to the bottom.
7. When everything in the frying pan is heated through, add the rice. I added a splash of water at this point, just to stop everything sticking and to help warm the rice back up.
8. Add a glug of soy sauce. Stir everything until all the rice is covered in the sauce.
9. Serve. Don't forget to take your squash chips out of the oven :)
Lovely. Now - back to work! :(
- Sam
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